Mental Health Learning Series
The Canada School of Public Service wants to do its part to change the culture around mental health and lift the associated stigma by offering learning to support the implementation of the Federal Public Service Workplace Mental Health Strategy. To foster a more respectful workplace, the School is developing effective learning tools and resources for employees at all levels.
Learn more about
The impact of mental health in the workplace
According to the Canadian Mental Health Association, one in five people in Canada will experience a mental health problem or illness in any given year. Mental health refers to our state of well-being and, just like physical health, it is something we have to look after. It's not just about surviving, it's about thriving: enjoying life, having a sense of purpose, and being able to manage life's highs and lows.
Good mental health might look different from one person to another. But there are six common factors of well-being that cut across definitions, cultures and geographic boundaries. Good mental health includes:
- a sense of purpose
- strong relationships
- feeling connected to others
- having a good sense of self
- coping with stress
- enjoying life
Mental health includes our psychological and emotional well-being. As the foundation of our well-being, mental health is vital to living a healthy life and a key factor in our overall health. Poor mental health can lead to mental and physical illness.
Taking care of your mental health
Increase your awareness of topics related to mental health and your own well-being.
Supporting the mental health of others
Enhance your knowledge of how to help your colleagues or team members with their mental well-being.
Explore services and resources to help you understand and recognize suicide and suicidal ideation.
Substance use and addiction
Learn more about substance use disorders and the associated stigmas.
Understand the basics of building your resilience and managing your mental health.
Learn how to prioritize your well-being during the global pandemic and the benefits resulting from it.
Videos: Mental Health and the Easing of COVID-19 Restrictions in the Workplace
Psychologically healthy workplaces
Explore all the ways you can contribute to a positive, inclusive and healthy workplace. Creating a healthy workplace is everyone's responsibility.
Job aids: Mental Health Job Aids for Managers: Psychosocial Factors
Videos: Psychosocial Factors
Mental health services
If you're experiencing poor mental health, these resources are available to help you and your loved ones.
Broaden your knowledge of mental health in Canada.
Resources for specific communities
Explore other courses, videos, and job aids available through the learning series of the Canada School of Public Service.